Stress Warning Signs and Symptoms

According to HealthGuide.com, it is important to understand the questions:

Am I in control of stress or is stress controlling me?

• When I feel agitated, do I know how to quickly calm and soothe myself?
• Can I easily let go of my anger?
• Can I turn to others at work to help me calm down and feel better?
• When I come home at night, do I walk in the door feeling alert and relaxed?
• Am I seldom distracted or moody?
• Am I able to recognize upsets that others seem to be experiencing?
• Do I easily turn to friends or family members for a calming influence?
• When my energy is low, do I know how to boost it?

Once you have answered these questions then you can fully understand yourself in stress mode. I don’t want to go in details with stress warning signs and symptoms. Once answering these questions, you should be aware of the situation. I’ll go outline the warning signs and symptoms, but if you have any questions, feel free to post them and/or email me.

Stress Warning Signs and Symptoms:

• Seeing only the negative
• Anxious or racing thoughts
• Constant worrying
• Moodiness
• Frequent colds
• Sleeping too much or too little
• Isolating yourself from others
  

In my next post I would like to share how to de stress and have fun during holidays!

***Happy and Safe Thanksgiving from Diverse Beauty***

Thanksgiving Beauty

This week I like to take time to talk and discuss Thanksgiving. I know you are either excited for the holiday that is approaching so fast or you may hope it just goes way, but either ways the holidays are special. Each holiday symbolizes some significant point of history, itself it beings its own joys, sorrows, excitement, and beauty that we don’t feel all year around, except this time of the year.

Thanksgiving is the time to thank and be thankful. No matter how you are, each of us are beautiful in our own unique way. If this year you didn’t achieve your own goal of “beauty” don’t feel bad, because you are not the only one and try harder this coming year. Hopefully I’ll be part of your journey!

I’ll keep posting pre-Thanksgiving followed by Thanksgiving, and hopefully end with after Thanksgiving. Look out for new updates.

***Happy and Safe Thanksgiving from Diverse Beauty***