Stress-The Ugly Duckling

In my previous post, Daily Stress, I quickly outlined the definition of stress, since I had already explained heavily in Holiday stress, so I don’t want to really repeat and into detail. In this post I would like to share how stress can negatively effect your body.

• Heavily gain/lose weight
  
• Sleep very little/too much
• Headaches
• Stomach problems
• Chronic disease
• Hair lose/grey hair
  
• Breathing problems
• Skin damage/wrinkles

These are only few areas that I have listed and each reaction would extremely depend on body type and how one relieve the stress.

I have already listed to how relieve the stress. Don’t be too stressed, remember your health and beauty is too important!